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Comic for April 20, 2019

Dilbert - April 21, 2019 - 12:59am
Categories: Geek

You’re not getting enough sleep—and it’s killing you

Ars Technica - 2 hours 54 min ago

Enlarge / (GERMANY OUT) Schlaflosigkeit, Frau mit Wecker (Photo by Wodicka/ullstein bild via Getty Images) (credit: Ullstein Bild | Getty Images)

The whole world is exhausted. And it's killing us.

But particularly me. As I write this, I'm at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I'm sick as a dog with a virus I caught from my 3-year-old, I'm on deadline for what feels like a bazillion stories, and I'm pregnant, which means I need coffee but can't have too much, and need sleep but can only lay on my left side, and can't breathe without sitting propped up with a pillow anyway, since I can't safely take any cold medication.

According to neuroscientist Matthew Walker, I'm doing serious damage to my health—and life—by not sleeping enough.

Read 16 remaining paragraphs | Comments


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